Included in Your Download
You can’t express your truth or gain the clarity to move forward authentically until your system feels safe to be seen. These meditations help you reclaim that safety from the ground up.
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The Full Breath
This foundational practice guides you into long, full belly breaths—the key to accessing the subconscious mind. Rooted in neuroscience and spiritual wisdom, this technique helps shift your brain from survival to self-awareness. You’ll move from shallow, automatic breathing to conscious, abdominal breathing—activating the frontal lobe, calming your system, and creating the conditions for true inner work.
Mastering the Full Breath is the first step to becoming your own energy worker.
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The Rhythmic Full Breath
This variation deepens your practice through guided rhythm—bringing coherence to your breath, energy, and mind. It helps stabilize your frequency, expand presence, and create energetic momentum for healing.
When your breath is rhythmic, your energy becomes steady—and your inner voice becomes clearer.
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Creating Safety and Stability in the Root Chakra
This is the most listened-to meditation in my collection—and for good reason. All energetic misalignments—including throat chakra issues—begin at the root. This practice helps you clear the blocks to feeling safe, stable and grounded, so your body and soul can begin to trust forward movement again.
